stretch
STRETCH English meaning
Tretinoin is a retinoid, which may also make early stretch marks less noticeable In one study, people who applied this prescription cream every night for 24
เว็บไซต์ stretch Tretinoin is a retinoid, which may also make early stretch marks less noticeable In one study, people who applied this prescription cream every night for 24 stretch Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms Hold for 20–30 seconds
stretch Seated Side Stretch · Sitting or standing, clasp your hands straight up overhead, palms facing the ceiling · Stretch up and then over to the stretch · amplify · bridge · crane · distend · inflate · magnify · make · overlap · pad · prolong · protract · pyramid · rack · range · recline · repose For optimal results, you should spend a total of 60 seconds on each stretching exercise So, if you can hold a particular stretch for 15 seconds