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How to lose weight in 6 simple steps · 1 Eat protein, fat, and vegetables Aim to include a variety of foods at each meal · 2 Move your body The Physical

Formulas for calculating ideal body weight · Men: IBW = 22 × 2 · Women: IBW = 22 × 2  WEIGHT meaning: 1 : a measurement that indicates how heavy a person or thing is; 2 : the amount that a person or thing weighs the heaviness of a person or

สล็อค Maintain, Don't Gain Your weight, waist size, and the amount of weight gained since your mid-20s can have health implications These factors may strongly Keeping your weight within a healthy range not only makes you feel good but has important benefits for disease prevention, mobility, and a